Healthy Monsoon Recipes: Nutritious and Delicious Meals for Plus-Size Wellness - JupiterShop
Monsoon season brings a refreshing change in weather, but it also calls for a change in our diet to stay healthy and energized. At Jupitershop - The Big & Tall Store, we understand the importance of wellness, especially for plus-size individuals. That’s why we’ve curated a selection of nutritious recipes perfect for the monsoon season. These recipes focus on ingredients that boost immunity, provide warmth, and promote overall wellness.
1. Ginger-Turmeric Tea
*** Image Source - Adobe Stock ***
Ingredients:
- 1 cup water
- 1-inch piece of fresh ginger, sliced
- 1 teaspoon turmeric powder
- 1 teaspoon honey
- 1 lemon slice
Instructions:
- Boil water in a pot.
- Add ginger slices and turmeric powder.
- Let it simmer for 5-7 minutes.
- Strain the tea into a cup.
- Add honey and a slice of lemon before serving.
Why It’s Great: This tea is a perfect start to a rainy day. Ginger and turmeric have anti-inflammatory properties that boost immunity and improve digestion, making it an ideal monsoon drink.
2. Mixed Vegetable Soup
*** Image Source - Adobe Stock ***
Ingredients:
- 1 cup mixed vegetables (carrots, beans, peas, and corn)
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 4 cups vegetable broth
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh coriander for garnish
Instructions:
- Heat olive oil in a pot and sauté onions and garlic until translucent.
- Add mixed vegetables and sauté for another 5 minutes.
- Pour in the vegetable broth and bring it to a boil.
- Reduce heat and let it simmer for 15-20 minutes.
- Season with salt and pepper.
- Garnish with fresh coriander before serving.
Why It’s Great: This hearty soup is packed with vitamins and minerals from a variety of vegetables. It’s warm, filling, and perfect for a cozy monsoon evening.
3. Quinoa and Chickpea Salad
*** Image Source - Adobe Stock ***
Ingredients:
- 1 cup cooked quinoa
- 1 cup cooked chickpeas
- 1 cucumber, diced
- 1 tomato, diced
- 1 red bell pepper, diced
- 1 avocado, diced
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Fresh mint leaves for garnish
Instructions:
- In a large bowl, combine cooked quinoa, chickpeas, cucumber, tomato, bell pepper, and avocado.
- Drizzle olive oil and lemon juice over the salad.
- Season with salt and pepper.
- Toss gently to combine.
- Garnish with fresh mint leaves before serving.
Why It’s Great: This salad is light yet nutritious, providing a balanced mix of protein, healthy fats, and fiber. It’s a refreshing meal that keeps you energized without feeling heavy.
4. Spicy Lentil Stew
*** Image Source - Adobe Stock ***
Ingredients:
- 1 cup lentils, soaked for 30 minutes
- 1 onion, finely chopped
- 2 garlic cloves, minced
- 1-inch piece of ginger, minced
- 2 tomatoes, chopped
- 1 green chili, chopped
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon coriander powder
- 4 cups water
- 2 tablespoons olive oil
- Salt to taste
- Fresh coriander for garnish
Instructions:
- Heat olive oil in a pot and add cumin seeds.
- Once they crackle, add onions, garlic, and ginger. Sauté until golden brown.
- Add tomatoes, green chili, turmeric powder, and coriander powder. Cook until tomatoes are soft.
- Add soaked lentils and water. Bring to a boil.
- Reduce heat and let it simmer for 30-40 minutes until lentils are tender.
- Season with salt.
- Garnish with fresh coriander before serving.
Why It’s Great: Lentils are a great source of protein and fiber, making this stew a hearty and nutritious meal. The spices add warmth and flavor, perfect for a rainy day.
5. Oats and Fruit Smoothie
*** Image Source - Adobe Stock ***
Ingredients:
- 1/2 cup oats
- 1 banana
- 1/2 cup yogurt
- 1/2 cup milk (or a non-dairy alternative)
- 1 tablespoon honey
- A handful of berries (strawberries, blueberries, etc.)
Instructions:
- Blend all ingredients together until smooth.
- Pour into a glass and enjoy.
Why It’s Great: This smoothie is a quick and nutritious breakfast or snack option. It’s packed with fiber, vitamins, and probiotics, making it a healthy choice to keep you full and satisfied.
Conclusion
Embrace the monsoon season with these healthy and delicious recipes from Jupitershop - The Big & Tall Store. These meals are designed to keep you warm, boost your immunity, and promote overall wellness. Enjoy the rainy days with nutritious food that caters to your needs and enhances your monsoon experience.